MAGNESIUM GLYCINATE

Description

• Magnesium Glycinate is a type of magnesium supplement that is made by combining magnesium with the amino acid glycine. It is a popular choice for people who are looking for a magnesium supplement that is easy to absorb and does not cause stomach upset.

Magnesium is an essential mineral that plays a role in many important bodily functions, including muscle contraction, nerve function, and blood pressure regulation. Glycine is an amino acid that is involved in the production of proteins and other important molecules.

Magnesium glycinate is thought to be more easily absorbed than other forms of magnesium, such as magnesium oxide and magnesium citrate. This is because glycine is a small amino acid that can easily cross the intestinal wall.

Magnesium glycinate is also less likely to cause stomach upset than other forms of magnesium. This is because glycine is a soothing amino acid that can help to calm the digestive system.

Here are some of the most common uses of magnesium glycinate:

• To improve sleep quality. Magnesium can help to relax muscles and promote relaxation, which can lead to better sleep.
• To reduce anxiety and stress. Magnesium has calming effects on the nervous system, which can help to reduce anxiety and stress levels.
• To relieve muscle cramps. Magnesium is essential for muscle function, and magnesium deficiency can lead to muscle cramps.
• To improve bone health. Magnesium is important for bone formation and maintenance.
  To reduce the risk of heart disease. Magnesium helps to regulate blood pressure and cholesterol levels, and it may also help to reduce the risk of blood clots.

Magnesium is an essential mineral that plays a role in many important bodily functions, including:

• Muscle function
• Nerve function
• Blood pressure regulation
• Bone health
• Heart health

Magnesium glycinate is often used to treat magnesium deficiency, which can cause a variety of symptoms, including:

• Fatigue
• Muscle cramps
• Headaches
• Constipation
• Insomnia

Magnesium glycinate is also sometimes used to treat specific conditions, such as:

• Anxiety
• Depression
• Restless leg syndrome
• High blood pressure
• Migraines

How to use:
Take Curcumin capsules once or twice a day with water in morning after meal and in afternoon after meal.

General dosing
Take 1-2 capsules per day or take it as advised by physician, dietician, or health advisor.  It is generally safe for most people to consume, It’s important to note that these dosages are general recommendations and may vary depending on individual circumstances. Always consult with a healthcare professional before starting any new supplements.

Disclaimer for non-use
In case of old age, pregnancy or any chronic health issue Please consult your doctor / dietician before taking the supplement. It is important to talk to your doctor before using it if you have any underlying health conditions or are taking any medications.