Valerian

Description

Valerian (Valeriana officinalis) is a flowering plant native to Europe and Asia. It has been used medicinally for centuries to treat insomnia, anxiety, and other conditions.

Medicinal benefits of valerian

Insomnia: Valerian is most commonly used to treat insomnia. Studies have shown that it can help people fall asleep faster and stay asleep longer. it is thought to work by increasing the levels of GABA, a neurotransmitter that has a calming effect on the brain.

Anxiety: Valerian may also be helpful for anxiety. Some studies have shown that it can reduce symptoms of anxiety and stress. It is thought to work by increasing the levels of GABA and serotonin, two neurotransmitters that play a role in mood regulation.

Other potential benefits: Valerian has also been studied for its potential benefits in treating other conditions, such as:

• Menopause symptoms: It may help reduce hot flashes and other menopause symptoms.
• Restless legs syndrome: It may help reduce symptoms of restless legs syndrome, a movement disorder that causes an uncontrollable urge to move the legs.
• Premenstrual syndrome (PMS): It may help reduce symptoms of PMS, such as mood swings, cramps, and breast tenderness.
• Headaches: It may help reduce the frequency and severity of headaches.

How to Use?

1-2 capsule every day after the first meal or as prescribed by a physician. Eat healthily, exercise regularly, and drink lots of water.

General dosing
Take 1-2 capsules per day or take it as advised by physician, dietician, or health advisor.  It is generally safe for most people to consume, It’s important to note that these dosages are general recommendations and may vary depending on individual circumstances. Always consult with a healthcare professional before starting any new supplements.

Disclaimer

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

As per FSSAI policy and guideline products are not recommended for people who are old age, pregnant, nursing, or having a medical condition, or taking medications.

Dietary supplements are regulated by the FDA as food, not as drugs. However, many dietary supplements contain ingredients that have strong biological effects which may conflict with a medicine you are taking or a medical condition you may have, so please consult your doctor or medical expert before using it.