FLAXSEED OIL
Flaxseed oil is a natural oil that is extracted from flaxseeds. It is a rich source of omega-3 fatty acids, which are essential nutrients that are important for many aspects of health, including heart health, brain health, and eye health.
ALA is found in plant sources such as flaxseed, chia seeds, and walnuts. If you do not eat fish, you can get omega-3 ( ALA ) fatty acids from plant sources such as flaxseed, chia seeds, and walnuts. The body cannot produce omega-3 fatty acids on its own and most of us are not getting enough omega-3 fatty acids from diet, so consider taking a supplement containing high grade flaxseed oil.
₹440.00 – ₹750.00
Frequently bought together
- CURCUMIN₹600.00 – ₹1,100.00
- MCT OIL₹440.00 – ₹800.00
Description
Flaxseed oil is a plant-based oil that is made from the seeds of the flax plant. It is a good source of omega-3 fatty acids (ALA ), which are essential nutrients that are important for many aspects of health, including heart health, brain health, and eye health.
Flaxseed oil is a rich source of alpha-linolenic acid (ALA), an omega-3 fatty acid. ALA is an essential fatty acid, meaning that the body cannot produce it on its own and must obtain it from food.
Omega-3 fatty acids have many important functions in the body, including:
- Supporting brain health and development
- Reducing inflammation
- Improving heart health
- Promoting eye health
- Boosting the immune system
Omega-3 fatty acids may also help to reduce the risk of chronic diseases such as heart disease, stroke, Alzheimer’s disease, and depression.
Overall, flaxseed oil is a healthy food that can be a good source of ALA and vitamin E. However, it is important to note that the Human body is not very efficient at converting ALA into the other two types of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are the forms of omega-3 fatty acids that are found in fish oil and have been shown to have the most health benefits.
How to use:
Take Flaxseed oil capsules once or twice a day with water in morning after meal.
General dosing
Take 1-2 capsules of Flaxseed oil per day or take it as advised by physician, dietician, or health advisor. It is generally safe for most people to consume, It’s important to note that these dosages are general recommendations and may vary depending on individual circumstances. Always consult with a healthcare professional before starting any new supplements.
Disclaimer for non-use
In case of old age, pregnancy or any chronic health issue Please consult your doctor / dietician before taking the supplement. It is important to talk to your doctor before using it if you have any underlying health conditions or are taking any medications. Flaxseed oil is not recommended for people with allergies to flaxseed or other plants of the same family, such as sesame seeds and chia seeds.
Additional information
| Weight | 0.05 kg |
|---|---|
| Bottle contains |
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